New Year's Day Fat Loss! Full Body workout! No jumping, no equipment required
Mitsuka Fitness
New Year's Day Fat Loss! Full Body workout! No jumping, no equipment required
10:53
体幹を鍛えてスマホ猫背を改善しよう！戻らなくなる前にやってみよう！
Mitsuka Fitness
体幹を鍛えてスマホ猫背を改善しよう！戻らなくなる前にやってみよう！
5:21
Let's not compare ourselves to others, let's enjoy self improvement!
Mitsuka Fitness
Let's not compare ourselves to others, let's enjoy self improvement!
0:26
You can definitely continue to lose weight on my back for 30 days! No equipment , apartments ok
Mitsuka Fitness
You can definitely continue to lose weight on my back for 30 days! No equipment , apartments ok
4:21
30 days Abs Challenge for Everyone (do 2 days and rest 1 day)
Mitsuka Fitness
30 days Abs Challenge for Everyone (do 2 days and rest 1 day)
3:51
Just this when it gets tedious! Full body satisfaction exercises!
Mitsuka Fitness
Just this when it gets tedious! Full body satisfaction exercises!
3:33
[3 times a week] Fight off the fat wasted from your stomach and back! HIIT to music
Mitsuka Fitness
[3 times a week] Fight off the fat wasted from your stomach and back! HIIT to music
3:33
【The 5 Strongest Types】HIIT to train abdominal muscles in time with music
Mitsuka Fitness
【The 5 Strongest Types】HIIT to train abdominal muscles in time with music
3:33
bow-legs can be fixed! Explains why you have bow-legs and what to do about it!
Mitsuka Fitness
bow-legs can be fixed! Explains why you have bow-legs and what to do about it!
11:43
(subtitles)4 types of core: Squeeze your inner muscles and don't waste muscles on the outside!
Mitsuka Fitness
(subtitles)4 types of core: Squeeze your inner muscles and don't waste muscles on the outside!
4:43
(subtitles)Let's continue study together - beats to relax/study to
Mitsuka Fitness
(subtitles)Let's continue study together - beats to relax/study to
2:30:17
【abs 6 min】Make a slight vertical crack and a fissure on your stomach.
Mitsuka Fitness
【abs 6 min】Make a slight vertical crack and a fissure on your stomach.
6:06
【5 min, 3 times a week】 If I only do sit-ups, I tend to get out of shape, so I'll do back-ups too!
Mitsuka Fitness
【5 min, 3 times a week】 If I only do sit-ups, I tend to get out of shape, so I'll do back-ups too!
5:30
[3 Min x 2 ] The cause of a flabby lower belly, splanchnoptosia can be improved with this training.
Mitsuka Fitness
[3 Min x 2 ] The cause of a flabby lower belly, splanchnoptosia can be improved with this training.
6:41
[Buttocks Exploding] Goodbye to long stretched out buttocks in 6 minutes of hell.
Mitsuka Fitness
[Buttocks Exploding] Goodbye to long stretched out buttocks in 6 minutes of hell.
7:13
Get rid of rollers and hunchbacks!
Mitsuka Fitness
Get rid of rollers and hunchbacks!
4:50
【Full body workout】Let's this workout together for 9 minutes!
Mitsuka Fitness
【Full body workout】Let's this workout together for 9 minutes!
9:57
This is the ultimate stretch to lose weight in your legs!
Mitsuka Fitness
This is the ultimate stretch to lose weight in your legs!
14:02
Why did I create this channel?
Mitsuka Fitness
Why did I create this channel?
6:42
Let's do it! Leg slimming exercises for people with tight front thighs
Mitsuka Fitness
Let's do it! Leg slimming exercises for people with tight front thighs
10:37
Let's do it! Frog legs and lizard legs, lose more and more leg!
Mitsuka Fitness
Let's do it! Frog legs and lizard legs, lose more and more leg!
9:18
Let's try it! easy abs workout in a week! Hard workouts are not the only way to lose weight.
Mitsuka Fitness
Let's try it! easy abs workout in a week! Hard workouts are not the only way to lose weight.
6:31