@GUMSquadProgram
In a world where things move at such a fast pace and information and technology has allowed so many things to be available to us at our fingertips, it's harder and harder for people to just slow down and pay attention to how they are feeling and what their body is telling them. Mindfulness is so important not only to help you live a more balance life, but to stay connected to yourself.
@G5_Edits
I was skeptical at first but I’ve been practicing mindfulness a few weeks now and im slowly seeing the benefits of it. 👍
@ABCDE-pw8lb
I have been practicing mindfulness and meditation since a few months and it has really helped me a lot in reducing my anxiety. I feel like no more depressed. The biggest change I felt is that I am able to express my thoughts and emotions clearly and also, Earlier small things used to bother me a lot, but now those things don't bother me much I just laugh it off. Another change is that earlier I use to fall asleep easily but now I don't sleep so easily. I think that's because now I feel excited for to next day. I has really helped me in lots of ways.
@teddyp421
It’s like hitting a switch and really seeing the world without a filter or thought and taking it in in true form.
@DripHush
So basically, mindfulness is just giving my brain a minute to breathe without checking my phone every 4 seconds? Love it. Great video — calm, clear, and oddly comforting.
@DocMe2509
So important and profound,but seldom employed. I hope everyone reading this comment aces mindfulness one day. God bless 🙏🏿
@eettuu_
Mindfullness and meditation is just so relaxing and emptying.
@SelfHealersHub
Mindfulness is so powerful no judging and it feels so peaceful
@JessicasBigLittleLife
Love the journey I am on and its thanks to mindfulness. 😍
@angelcarmona2755
Strange how I’ve been doing these things before i watched this video so cool to confirm I’m on the corect path thank you ❤
@counselingwithmrb
I love teaching mindfulness. Great video. 👏🏽👏🏽👏🏽 I’m a middle school counselor and I just started my channel teaching mindfulness!
@Lisa_MS64
The to-do list will still be there.
@lalafl200
Mindfulness is literally changing my life! Love it
@WhiteNoiseSensory
This reminded me to slow down and be present. Truly inspiring! ✨
@EliseRhinehart
This is the most detailed tutorial I’ve found.
@gregorymoon
Don't judge what you feel while you are feeling it. How to manage life. How to manage everything. Don't judge. Is it a practice? Something to do? How? It seems impossible. I won't judge my feelings ever again. It's hard to remember my 5 senses at all points of the day. Be nice to yourself. Be kind to yourself. Never be rude to yourself. Love yourself. Use kind words. It helps emotions and relationships. It helps you handle conflict, and be present...
@MariaEasterlin-u9c
You really know how to explain things so clearly, thank you!
@kingt7963
by far my favorite hub
@TotalLifeTherapy
Mindfulness helps ground you, reduce stress, and bring peace by focusing on the here and now. 🌟🌼
@y7primey7prime96