@Shanna-e1w
Yes mediation is amazing for me too. Thank you for saying it! ❤
@David__Z
Meditation has also helped me a lot that's why i don't understand why some people say that meditation, mantras and just self help in general is bad that it's better to get used to the bad feelings (anxiety) but i personally think that each person is different and that its not a one size fits all type a thing.. well anyhow great videos keep up the good work 👍🏼
@violettah878
I love mindfullness and meditation. I love relaxing activities like mindless watching YT videos or walks. I have OCD but the last year I really got better. It started in my youth (checking) but the last 7 years it got worse (harm OCD and fear of acting on impuls) , because of stress in my private and work life. I really need to have peace and not so much stress around me. It helps my symptoms. I want to tell people with OCD , it gets better! I met a great psychologist who really understood OCD and ERP treatment. It is so important to meet someone that knows the treatment!
@saraisherwood5016
Agreed <3 Also, learning to exspand oneself into projects, passions and having the reasoning in the mind that this problem will never get fixed no matter how much I try -- As Estine mentions we can't fix the same problem from the same mindset and trust these problems will "fix" over time helps.. e.g. I used to struggle with OCD reassurance e.g. in a romantic relationship of "do they love me" or "cheat on me" which evidently happened anyway and realizing no matter how much I suffer and ask for reassurance and they give it doesn't mean that wouldn't change and its a them problem as much as us. Though, I do still struggle with that but less so ish now
@789quicky
It's funny how we ruminate about bad stuff and not good stuff. Just how we've evolved suppose. Kept us alive as cavemen /women
@mohammedjameelkhan490
So basically with ocd if I leave the thoughts alone that’s how my ocd will go away?
@husainsattar4671
I have ocd and constantly want to check things iv learnt or realised I now know or haven’t forgotten. This is because when the brain would send me intrusive thoughts around those things iv realised and I would think I then never realised or learnt or I was losing these realisations. When all that was happening was I was training my brain to send more intrusive thoughts around those issues by doing the ruminating. But now I always feel the need to check what I know . Or if I’m ok. Any advice on how to stop this because then I get the question from my brain. “ how do you know what you know” or what if you lying to yourself ? Thanks
@athinameleti1738
Well I keep repeating a certain noise in my head! I started doing that when I thought I had schizophrenia! Now it got suck for years on and off! I m in a loop I have the compulsion to repeat rhis voice to check how it makes me feel!and then of course I ruminate over this compulsion a lo! Why am I different,how am I going to enjoy life etc! Pls help me
@pedrom8831
I’m genuinely not sure how to live my life without being in my head. I’m not even sure what it looks like. I can kind of ‘rest’ my brain, and it quietens down and fades into the background a bit, but some people seem to suggest that I need to be interrupting thoughts and finding the space in between them - focusing on the present moment. But many say that this all needs to be more effortless; that anxiety recovery should be about lessening unnecessary pressure on the nervous system. And refocusing on the present moment feels like an effort, often a huge one. So I’m left not knowing what in earth I should be doing. Anyone else struggle with this??
@Comicbookguy5
So you what you are saying i should leave them thoughts alone(like not talking or thinking about them) and ps i might also have autism.
@jishajain7341