A Challenge You Can’t Do

No gym. No expensive equipment. No excuses.

If you're burned out, short on time, or just hate the gym — this Simple 6-Week Challenge is exactly what you need. Designed for real people with real lives, this challenge focuses on small, consistent habits that build big momentum:

✅ Drink only water (or black coffee/tea)
✅ Do 10 burpees a day (yes, just 10!)
✅ Try one yoga class per week (you might actually love it)
✅ Commit to a once-a-week 24-hour fast

I like to kick this off during Lent, but it works anytime you're ready to reset — especially after the holidays or before summer.

💬 Have questions or want to join in? Comment below and let’s keep each other motivated.

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