How do you tap to help with Sleep and can you imagine tapping on the points?

Have you tried tapping on sleep issues? Does imagining tapping actually work?

Dr Peta Stapleton, clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping, makes research easy to understand. In 2019 Dr Peta was named Psychologist of the Year by the Australian Allied Health Awards, for her research contributions in EFT Tapping.
EFT (Emotional Freedom Techniques) or Tapping is a brief stress reduction intervention and uses a two finger tapping process on acupuncture points with a cognitive statement. EFT has been researched in clinical trials and has over 250 publications indicating its effectiveness for a range of concerns.

To learn more about EFT/Tapping visit petastapleton.com/​​ and evidencebasedeft.com/

Reference in this video Wittfoth, D., Pfeiffer, A., Bohne, M. et al. Emotion regulation through bifocal processing of fear inducing and disgust inducing stimuli. BMC Neurosci 21, 47 (2020). doi.org/10.1186/s12868-020-00597-x