Back/Calf Workout 8-8-13

Warm-Up
Stretching + 5min Run
Pull-Ups: 3 sets 10 Reps
Back Extensions: 3 Sets 15 Reps

Back

Deadlift:4 sets 10,10,8,8 Reps
Underhand BB Rows: 3 Sets 12,10,8 Reps
Hammer Strength Rows: 3 Sets 12,10,8 Reps
Behind the Neck Pull-Downs: 4 Sets 10,10,8,8 Reps
Cable Pullover: 1 Set;1Double-Drop Set FAILURE

Calves
Standing Calf Raises:2 Sets 30 Reps
Seated Calf Extensions: 2 Sets 30 Reps
Donkey Calf Raises: 2 Sets 30 Reps