誰でもできる！疲れを残さない方法を5つ紹介します

Here are 5 ways to avoid feeling tired

0:00 Opening
1:03 Eat until you are 80% full
2:24 Don't eat sweets in one color
3:54 Consciously consume protein and vitamins
5:52 Thoroughly massage the muscles of the lower body
7:34 Keep your body cool
8:46 Summary
10:04 Ending


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#TomoriArata #Tired #Improvement