30代で気づいてマジで良かったこと【睡眠・美容・人間関係】

I'll go through the things I introduced in the video and my thoughts on them below 💪

Duffy, a convenient step count management app for Apple Watch

It's free. As of 2025/04/13

apps.apple.com/jp/app/duffy-%E6%AD%A9%E6%95%B0%E8%…

The app Zing for Exercise is not available in Japanese and requires a paid subscription, so I'm not going to post it here because I'm afraid some of you will regret it. If you are interested, please search for it 💓

Earth Walking Japanese Edition
amzn.to/44mKQMY
▶️Earth Walking is recommended because it has a lot of interesting things in the Kindle unlimited reading. The world sweets edition and famous places edition were also interesting.

A book that Neki drew after staying up all night and can no longer do it
"The more you know, the scarier the other side of Western history becomes" 📕🌎
amzn.to/3Z5E7Ti

I want to talk about it again, but when I return to Japan, I definitely want to buy a super cheap oligosaccharide
amzn.to/42uEyZ8

Also, about eyeshadow.
It seems that domestic brands have a lot of gold glitter that is suitable for warm skin tones. But Addiction has a lot of silver that is suitable for cool skin tones. When you buy it, please check the color of the glitter with your eyes 🫶Well, I've talked a lot, but I want each person to enjoy their favorite color. I want a shiny purple lately! Have a fun cosmetics life 😘

Well, I'm about to upload a video.

I just decided on the theme and filmed it casually, but there are still so many things I've realized at the end of my thirties that I haven't been able to talk about yet...!?
I'm already eager to do a second one lol
Thank you for all your insights... (thanks in advance)
Have a great week! 💓

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