Quit Carbs For 30 Days: Fix Insulin Resistance (EAT THIS Instead)

Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. If you’re struggling, consider therapy with our sponsor. Click betterhelp.com/primalpodcast for a discount on your first month of therapy.

Prof Noakes will discuss what happens when you quit carbs in 30 days. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.

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About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!

Timestamps:
00:00 Intro
01:31 Do we need carbohydrates for energy & health?
08:24 Carbohydrates + weight loss
13:38 Carbohydrates + diabetes & chronic disease
16:19 Prof Noakes' impact in South Africa
18:08 Carbs impact on insulin and blood sugar
24:23 Carbohydrates leading to insulin resistance
27:13 What happens in the body when you eat carbs?
29:03 Weight loss plateaus with Keto or Carnivore
32:40 Results after 3 months of stopping carbs
35:52 Metabolic flexibility and carbohydrates
37:03 Tool: How many carbs do you really need
42:52 Tool: High-fat diet optimal for human health
45:15 Tool: How to get fat-adapted
49:02 Cholesterol & LDL on high-fat diets
54:33 High fat diet + exercise performance
57:12 'Fat burning zone' - the myth
01:01:03 Tool: Best carbs to eat (if any)
01:05:37 Noakes Foundation
01:08:18 Watch next

#carbohydrates