山本先生直伝！フィジークのポージング指導。基本姿勢から細かなポイントまで学べます。

We will be holding a lecture in Shibuya on July 30th! 20:00-22:00

[Special lecture] Muscle training YouTuber Yamazawa talks. How to turn what you love into a job

glamseminar20190730.peatix.com/

The new gym is located in Joetsu City, Niigata Prefecture. Click here for the homepage →

www.ultimate-fitness-hy.com/

Yamazawa Reiaki Instagram instagram.com/yg.yamasawa.hiro

Yamamoto Yoshinori Mail Magazine

www.mag2.com/m/0001493970.html

Yamamoto Yoshinori Instagram instagram.com/berserker325

Food to build muscle. Learn how to bulk up from Yamamoto Yoshinori.    • 筋肉を大きくする為の食事。バルクアップの方法を山本義徳先生に習う。  

Yamamoto Yoshinori taught me how to drink protein and the amount to take. What brand I use and when to take it, etc. This is the first part of the video →    • プロテインの飲み方や摂取量を山本義徳先生に教わりました。使っているメーカーや摂取タイ...  

You can purchase Yamamoto Sensei's supplements from Rakuten and Amazon.

Creapi → item.rakuten.co.jp/diet/42431/

Precision EAA → item.rakuten.co.jp/homefit/eaa/?scid=af_pc_etc&sc2…

Myprotein, Yamazawa's favorite

tidd.ly/ba9c90af
When purchasing, use the "YAMASAWA" code for a high discount rate to get a good deal, so please do so

Learn how to train the upper pectoral muscles from Yamamoto Yoshinori. It's full of information to make your muscles bigger!

   • 大胸筋上部の鍛え方を山本義徳先生に習う。筋肉を大きくする為の情報満載の内容です！  
I learned how to train the pectoral muscles from Yamamoto Yoshinori, the muscle doctor. 101 Theory ~ Chest Training ~
   • 大胸筋の鍛え方を筋肉博士こと山本義徳先生から教わりました。101の理論〜胸トレ〜  

Yamamoto Sensei Instagram
Instagraminstagram.com/berserker325

Supplements that Yamamoto Yoshinori Sensei takes! Full of supplement information you never knew before
   • 山本義徳先生が摂ってるサプリメント！今まで知らなかったサプリメント情報満載  

Supplements essential for muscle training! Top 5 recommendations from Yamamoto Yoshinori & how to improve weak areas
→   • 筋トレに欠かせないサプリメント!山本義徳オススメTOP５&弱点部位を改善する方法  

Shoulder training recommended by Yamamoto Yoshinori Sensei! Grow your shoulders with one-handed shoulder press.
   • 山本義徳先生オススメの肩トレーニング！ワンハンドショルダープレスで肩を成長させる。  

Yamamoto-style training to make your arms thicker in a short time. Superset your biceps and triceps ~ Part 2 ~
   • 短時間で腕を太くする山本式トレーニング。二頭・三頭をスーパーセットで追い込む〜後編〜  

Arm training using only dumbbells to make super thick arms. Supersets to get your biceps and triceps in a short time    • 極太の腕を作るダンベルのみで腕トレ。スーパーセットで二頭・三頭を短時間で追い込む  

Chin-ups that are extremely effective on your back. How to do Yamamoto's special chin-ups. A conversation in the car that physique athletes must see...    • 背中に強烈に効く懸垂。山本スペシャルチンニングのやり方。フィジーク選手必見の車内での...  

Two exercises to train your back using only dumbbells. How to do Yamamoto-style round rows. Works on the latissimus dorsi and trapezius muscles    • ダンベルのみで背中を鍛える２種目。山本式ラウンドロウのやり方。広背筋・僧帽筋に効く  

I learned how to do chin-ups that work on your back and SSC chin-ups from Professor Yamamoto Yoshinori.
   • 背中に効かせる懸垂のやり方とSSCチンニングを山本義徳先生から教わりました。  

The truth about BCAAs. Professor Yamamoto Yoshinori explains how to drink them and compares them to protein and EAA.
   • BCAAの真実。飲み方やプロテイン・EAAとの比較を山本義徳先生が解説。  

The secret to side raises. Shoulder training taught by Professor Yoshinori Yamamoto ~Part 1~
   • サイドレイズの極意。山本義徳先生から教わる肩のトレーニング〜前編〜  

Learn the secrets of bulking up from a muscle doctor! The second half is about the ketogenic diet.
→   • バルクアップの極意を筋肉博士から教わる！後半はケトジェニック ダイエットについて。〜...  

Yoshinori Yamamoto's work collection Amazon link
www.amazon.co.jp/Books-Yoshinori-Yamamoto/s?ie=UTF… Yamamoto

Yamazawa Reimei Instagram instagram.com/yg.yamasawa.hiro