胸がそげているのは、呼吸・肺に問題があり。バストアップエクササイズ！

[Over 500 members]
From the profile of the online salon for learning about your own body
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Slim chest
Thin chests are common among women.
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Even if you try to train your chest muscles to increase your bust size,
it doesn't improve very much because there is a problem with the rib cage or lungs, not the muscles.
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Breathe to the top of your lungs
Apex
The pointed part at the top of the lungs. It goes up to the collarbone.
It is located about 2.5cm above the collarbone, about 1/3 of the inner part.
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Breathe into the apex of the lungs
・Bend your arms and knees
・Tilt your head and place your hands on your chest
・Breathe into the apex of the lungs
Inhale for 5 seconds, exhale for 5 seconds, for a total of 1 minute (and vice versa)
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Breathing is important, let's do our best together~☺️
I can't fix my clavicle (collarbone ↗) (lol)
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Special treatments and exercises for your ideal bone structure
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