How do you stop mental compulsions? #ocd #recovery #mindfulness #intrusivethoughts

You can't be meditating and doing compulsions in your head at the same time. You can definitely sit on the cushion and do lots of mental compulsions. That is a very popular hobby as well. But it's a different hobby.

#mindfulness #meditation #mentalcompulsions #intrusivethoughts #mindlessness #OCD #psychologyfacts #psychologyreels #mentalhealthreels #anxiety #adhd #depression #recovery